Drink enough water

Your body needs water for energy, digestion and temperature control. How much you need depends on the weather, your activity and your health.

Simple signs you are doing well

• You rarely feel very thirsty.
• Your urine is pale yellow.
• You do not often get headaches from dryness or feel dizzy when you stand.

Easy habits

• Keep a bottle or glass where you work.
• Drink a glass with each meal and when you wake up.
• Drink more in hot weather and when you exercise.
• Remember that tea, milk, soup, fruit and vegetables also count.

If water is boring

Add slices of lemon, cucumber or mint. Sparkling water is a fine option too.